The training covered essential Word document tips that I think everyone working on a report, paper, thesis or any other long document should be aware of. Navigating within reports or papers-in-progress can be difficult and time-consuming if you are unaware of the Headings features. All the features can be customised and saved ready for use on different parts of the document. They help to create a structure for your work whilst maintaining the flexibility you require within the drafting and write-up stages. The short course was a brilliant overview and is bound to save me hours of unnecessary formatting!
I found a similar, shorter tutorial-style course is available from the Microsoft Office Support page.